Therapy for Adults and Couples

Therapy sessions provide you with a safe place to examine and explore the areas of your life that you need support with. I will work closely with you to identify the areas you would like to focus on. From there, we will thoughtfully find ways to address your challenges. For some, therapy can be short-term and solution-focused, whereas for others, it can be a longer-term process. Some of the areas that can be explored in therapy include: relationship/marriage, divorce, transition to adulthood, career path options, anxiety, depression, trauma, grief/loss, stress management, body image,

Regardless of your age or your circumstances, change and growth are possible. I am often reminded of how resilient we are - and how, with the proper support and attention, you can navigate some really tough challenges and find new ways of viewing and approaching your life.

I look forward to meeting you and exploring this part of your life with you.