Welcome, I’m Heidi Longo, MFT
Therapeutic Support For
Adults, Children & Adolescents
With over 30 years of experience in education and therapy, I support children, teens, and adults in navigating life’s challenges with resilience and heart. My approach blends deep listening, practical tools, and a genuine belief in your capacity to grow — no matter your age or circumstance.
In addition to my private practice, I am the founder of the Be Real Be Well Project — a resource that empowers kids and teens with emotional wellness skills, self-awareness, and the confidence to be their authentic selves. Whether we are working together in a therapy session or you’re exploring my educational programs, my mission is the same: to help you or your child feel understood, supported, and ready to thrive.
Supporting Children & Teens
Childhood and adolescence are times of rapid growth — and sometimes, growing pains. I help young people:
Build self-confidence and self-awareness
Manage anxiety, stress, and emotional challenges
Strengthen communication skills with peers and family
Navigate life transitions at school and at home
By partnering with families, I create a collaborative environment where children and teens feel safe to express themselves and learn new ways to handle life’s ups and downs.
Therapy for Adults
Therapy offers a safe, supportive space to explore what matters most to you — from relationships and life transitions to anxiety, grief, or finding your next steps. Together, we’ll focus on the challenges you want to address, whether through short-term solutions or a deeper healing process.
No matter your age or circumstances, growth is always possible. With the right support, you can navigate difficulty, discover new perspectives, and move forward with clarity and confidence.
Couples & Family Therapy
Strong relationships are essential to well-being — and they require care and communication. I work with couples and families to:
Resolve conflicts in constructive ways
Rebuild trust and deepen connection
Develop shared tools for healthy communication
Strengthen the bonds that matter most
With guidance and support, you can create the kind of relationships that bring more understanding, respect, and joy.
